Why You Need Vitamin D
Vitamin D helps with strong bones, skin protection, skin cell growth, repair, and metabolism. It boosts the skin’s immune function to destroy free radicals that can cause premature aging. It is the only vitamin that functions as a hormone. It improves cognitive function. It can help prevent some forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis, and psychiatric diseases. It even regulates insulin levels. As you can see, it’s extremely important to maintain overall health.
Vitamin D3 appears to raise levels of active vitamin D more effectively in the body, which is why it is frequently recommended by healthcare providers. Yet, so many struggle to maintain the needed levels of Vitamin D3. Often referred to as the sunshine vitamin, many have lower levels of vitamin D3 due to spending less time outdoors than previous generations since many now work indoors. When the skin is exposed to the sun, it manufactures its own vitamin D. Since most of us aren’t in the sun as long as needed, we have lower levels. A diet that doesn’t have enough foods containing vitamin D3 is another leading reason your levels may be low. Supplements are often needed to ensure your body maintains the proper levels of vitamin D3.