How to Best Use Estro Wise
Shake well before each use. Take one 1/2 full dropper twice a day. Take the first serving in the morning shortly after waking and the second serving in the afternoon or early evening. It does not need to be taken with food. Store in a cool, dry, and dark place. Do not refrigerate.
Hold under the tongue for 90 seconds, swish like mouthwash for 30 seconds, then swallow.
Watch this video for more information.