Our family of 4 has now made this a daily staple every morning. We have noticed big improvements overall in how we feel daily and our little ones love the taste. We have noticed that we feel more energetic throughout the day. This combined with our daily staple of Omega Complex for the whole family and Asta Wise for mommy/daddy have been a big hit for our household. Less to no muscle soreness after workouts, more energy, more strength, stronger nails, better skin, and confidence we are putting healthy ingredients in our bodies (and our children) is the biggest PLUS!